Apparently Kenyans have training camps and they seem to go pretty well so I thought I would copy that approach. The chosen campsite was the cox's river campsite on the six foot track, the first challenge was to see if the Subaru could handle the drive in via Coxs river road, I was a bit concerned about the difficulty of the road but it was pretty straightforward. We arrived at the site and the only other guests were a bunch of middle-aged ute driving VB drinking campers who we were to find out had a passion for the musical talents of Jimmy Barnes. I was there to run some big long hills while my mates were going to head downstream to catch some trout in the freezing waters of the Coxs river.
I was in two minds as to how I approached the run, I wanted to do 2 reps of pluvi but I knew that would be tough mentally, I was thinking of heading down Moorara Boss fire trail but wasn't sure about that and didn't want to carry extra water so in the end I did 1 lap of pluvi then back to camp for some refreshments then back to the cattle yards and up the road we drove in on, here it is Pluviometer run
I was surprised to see the track had been graded (the day before apparently) from just after Alum Creek all the way to pluviometer, pretty good surface now and will definitely make for some faster times come six foot track race next year.
The clear waters of the river enticed me in for a post-run ice-bath, this was a big mistake. I walked into the river up to my knees and I was in pain after a few seconds, the water was freezing. My feet and legs began to ache so I scrambled out and put on lots of layers to warm up and prepare for the cold night ahead. That night around the campfire was freezing and even a few sausages and beers couldn't warm me up so I went to bed early just to keep warm and dozed off to the sounds of some early 80's Cold Chisel...could be worse.
In the morning we went downstream looking for trout, didn't find any so we packed up then I ran back to the explorer's tree while the guys drove the long way around to pick me up. I felt pretty good running up Nellie's Glen, I'm usually in a terrible state when I run this section Explorer's tree
Should be trout in there somewhere
All up it was a good training weekend, I feel like these long hill runs are getting me ready for Jungfrau. My speed is improving too and I can see that with the recent HuRTS sessions, here are a few of them